Packing More Than Boxes: The Mental Health Side of Relocating

Moving somewhere new is a wild mix of emotions, isn’t it? The thrill of a fresh start, the endless possibilities, and… the sheer terror of leaving behind everything familiar. As I get ready to trade London’s rainy charm for the buzz of New York next year, I’ve found myself wondering: how will this big leap affect my mental health?

Spoiler alert: moving isn’t just about packing boxes and updating your address. It’s a rollercoaster of emotions that can leave you feeling a little (or a lot) out of sorts. Some call it relocation depression, and trust me, it’s a real thing.

So, What Exactly is Relocation Depression?

Relocation depression isn’t just a fancy term for feeling homesick. It’s an emotional response to the upheaval of moving. Think sadness, anxiety, and that “I’m totally unmoored” vibe. It can hit anyone, whether you’re moving across the street or across the world. For me, the idea of leaving London—my friends, my favourite parks, even my dodgy local takeaway—feels like pulling up deeply rooted stakes. Exciting? Sure. But also a bit terrifying.

The Signs to Watch For

Relocation depression can sneak up on you, so it’s important to know what to look out for:

Mood Swings: If you’re snapping at little things or feeling teary over your tea, it might be a sign.
Loss of Interest: That hobby you loved? Suddenly, you can’t be bothered.
Sleep Woes: Can’t sleep? Sleeping too much? Your brain might be working overtime.
Appetite Changes: Finding yourself constantly snacking or forgetting to eat entirely? Stress messes with your hunger cues.
Social Withdrawal: Not in the mood to chat or make new friends? You’re not alone (ironically).
Physical Discomfort: Those headaches or stomachaches might be more than just moving-day stress.

I’ve already had a taste of some of these—particularly the sleep thing. The nights I’ve spent tossing and turning, wondering if this move is the right call, could fill a whole diary.

My Experience Preparing for the Move

Even though I’m still in the planning phase, I’ve already felt the emotional rollercoaster of relocating. London has been my home for years, and leaving behind familiar streets, favorite coffee spots, and my support network is daunting. At the same time, the idea of building a life in New York fills me with excitement and hope. Balancing these emotions has been tricky, and it’s a reminder that mental health is just as important as logistics when preparing for a move.

Moving isn’t just a logistical nightmare (although let’s be honest, that part’s no picnic). It’s an emotional upheaval. You’re leaving behind your comfort zone—your people, your routines, your favourite coffee shop where they know your order without asking. For me, London has been my home for years. It’s the backdrop to so many memories. And now? I’m stepping into the unknown.

Research backs this up: the longer you’ve lived somewhere, the harder it is to adjust to a new place. Even when the move is for something exciting, like a job or a dream city, the weight of “leaving” can feel overwhelming.

How to Cope (and Maybe Even Thrive)

Here’s the good news: relocation depression doesn’t have to take over. With the right mindset and a few strategies, you can manage the emotional chaos and maybe even enjoy the ride.

1. Embrace the Power of Planning

I’m a list person (aren’t we all deep down?). Having a moving plan has been my sanity saver.

Break It Down: Tackle your move in bite-sized chunks. Sorting, packing, and organising feels less intimidating when you take it step by step.
Pack Smart: I’ve already got an “essentials box” ready with my favourite mug, comfy clothes, and a candle that smells like home. It’s all about having comfort within arm’s reach.
Do Your Research: I’ve been obsessively Googling NYC neighbourhoods and bookmarking cafés I want to try. Knowing a little about your new area makes it feel less foreign.

2. Keep Your Routines

When everything else feels up in the air, routines are your best friend. Whether it’s your morning coffee ritual, yoga sessions, or weekly calls with your best mate, these anchors help you feel grounded.

3. Explore Like a Tourist

Here’s a mindset shift that’s helped me: think of your new city as an adventure. I’m planning to spend my first few weeks in New York wandering, trying new foods, and just soaking it all in. Treating it like a holiday (at least for a bit) helps take the pressure off.

4. Stay Connected

This one’s huge. Moving doesn’t mean you have to lose touch with your support system. I’ve already scheduled regular catch-ups with friends back home. And yes, I’ll be That Person on FaceTime in the middle of a busy café. No shame.

5. Prioritise Self-Care

Moving is exhausting, so be kind to yourself. For me, that means:

Getting Outside: A quick walk does wonders for clearing my head.
Eating Well: Takeaways are tempting, but cooking something simple makes me feel more at home.
Journaling: Writing down my worries (and small wins) has been a lifesaver.

6. Don’t Be Afraid to Ask for Help

Whether it’s leaning on friends or speaking to a therapist, support is out there. Moving is a big deal, and it’s okay to need some extra help.

Dealing with Homesickness and Family Ties

Moving away from family and familiar surroundings can be tough, and homesickness is a natural part of the process. Here are some tips to ease the stress:

Stay Connected: Schedule regular video calls with your family to feel close despite the distance. Share updates about your new experiences and listen to theirs.
Bring Comforts from Home: Pack sentimental items like photos, a favorite blanket, or keepsakes to create a sense of familiarity in your new space.
Visit When Possible: Plan trips back home, even if they’re months away. Having something to look forward to can make the distance feel more manageable.
Build New Traditions: Create fresh routines in your new city that bring you joy, like a Sunday coffee ritual or exploring a new spot each week. This helps bridge the gap between the old and new.

Personal Advice: Embrace the Mix of Emotions

It’s okay to feel a mix of excitement and sadness when relocating. These emotions don’t cancel each other out; they coexist because moving is a complex experience. Give yourself grace and time to adjust. One thing I’ve learned is that it’s crucial to acknowledge your feelings rather than suppress them. Journaling has been particularly helpful for me—writing down my hopes, fears, and everything in between has made the process feel less daunting.

Final Thoughts

Relocating to a new city is undoubtedly a life-changing experience. While it can be challenging, it’s also an opportunity for growth, self-discovery, and new adventures. If you’re planning a move or currently navigating one, know that feelings of relocation depression are normal and valid. By recognizing the signs, adopting healthy coping mechanisms, and seeking support when needed, you can turn this transition into a positive chapter in your life.

As I count down the days to my New York adventure, I’m reminding myself that it’s okay to feel vulnerable during this process. After all, change is never easy, but it’s often where the magic happens. Here’s to embracing the unknown and finding joy along the way.