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MENTAL WELLBEING

Knowing exactly how to handle your challenges can be overwhelming; many do not know where to start. This is a pool of resources that will help you along your wellbeing journey, covering topics such as, anger management, stress, anxiety, dealing with your emotions, debt, single fatherhood, and more.

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SUPPORT SITES

TALKING ABOUT MENS HEALTH

This site is a great resource for educating and growing young men, learning about physical health and healthy lifestyles, whilst tackling mental health, and also offers military specific support

THE MENTAL HEALTH FOUNDATION

Men and Mental Health - this page uncovers the shocking statistics surrounding Men's Mental Health within the UK, as well as it's causes, and support mechanisms to aid it.

THE GOOD MEN PROJECT

"The conversation no one else is having" - this site gives helpful advice on relationships, single fathers, families, ethics, and also 'confessions'

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ALEX HOLMES

I am a therapist, writer, holistic health coach, and men’s group facilitator. I have a vested interest in the emotional intelligence and growth of men, in order for us to create a safer world for women and children.

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I write and speak about mental health, masculine identities, human connection, emotionality, and recovery.

 

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